Practices for Body, Mind and Spirit
This offering was created out of a need for easily accessible and thoughtful content to provide support and healing in difficult times.
This platform and this community, it’s been on my mind and in my heart for so long.
‘Why doesn’t this exist?’ I kept asking myself. But it didn’t, so I had to make it, and here it is at last.
You will find a variety of specialised classes to choose from on this platform, they vary in modality, length and intensity but they are all crafted from following current research and undertaking specialised training to bring you maximum benefit for the time you invest.
I have created a collection of practices that I hope can bring you some peace, healing and hopefully a little joy, no matter where you are in your health or yoga journey. You may choose to rent individual classes or a bundle of themed classes to practise at your own convenience.